Whether you're into 1-on-1 online coaching, prefer in-person training, or just want a one-time purchase program to get started — there's something here for you. Every service is built to help you look better, feel stronger, and boost your mental game. This isn’t just about workouts — it’s about showing up for yourself, inside and out. Pick what fits your journey, and let’s get to work.
My Services
Hybrid: In Person AND ONLINE
The best of both worlds — personal support in your corner, both online and in real life.
My CURRENT availability is:
Tuesday 6-9am, 12pm-8pm
Wednesday 6-9am, 12pm-8pm
💪 In-Person Training
Get coached face-to-face 1–2x per week in your local gym or training space. I’ll guide you through workouts with form correction, technique cues, intensity coaching, and in-the-moment motivation, tailored exactly to your goals and fitness level.
📲 Custom Workout Plan (App-Based)
You’ll follow a fully personalized training plan built for your body, your goals, and your schedule — all delivered through your own training app. Each exercise comes with video demonstrations of me performing the workouts, plus clear form cues so you know exactly what to do.
🍽️ Complete Diet Plan
We’ll build a fully customized nutrition strategy including your macros, food preferences, and even store-specific grocery lists to take out all the guesswork.
📆 Weekly Check-Ins
Each week, we’ll review your progress and make adjustments where needed. You’ll get consistent feedback, support, and course corrections to keep you moving forward with momentum.
📤 Daily Accountability & Support
You’re never alone in this process. I’ll be in touch daily through texts or app check-ins to make sure you’re staying locked in, motivated, and focused.
1-1 ONLINE COACHING
Daily Accountability📲
Stay consistent with structured daily check-ins, reminders, and motivation to keep you on track.
Weekly Progress Check-Ins✅
Get personalized feedback and plan adjustments every week based on your results and feedback.
Customized Nutrition🥩
Enjoy a tailored meal plan that includes the foods you love while supporting your goals—no restrictive dieting.
Training Built for Your Equipment📌
Workouts designed specifically for your setup—whether you’re at home or in the gym.
All-in-One Coaching App📊
Access your workouts, nutrition, progress tracking, and direct messaging with your coach—all in one place.
24/7 Coach Access🫂
Unlimited messaging for support, plan updates, and guidance whenever you need it.
IN PERSON TRAINING
Looking for in-person training?
Training with Maddox provides the structure and guidance you need—fully tailored to your goals. From perfecting your form to dialing in tempo and technique, every session is designed it maximize your results. Get more out of your workouts with hands-on coaching that keeps you focused, efficient, and progressing.
My CURRENT availability is:
Tuesday 6-9am, 12pm-8pm
Wednesday 6-9am, 12pm-8pm
Click the link to discuss goals, how many sessions, and pricing!